5 Lifestyle Changes We Didn’t Realize We Made

I was talking with a friend the other day (she has also been on a fitness journey) about the typical food and exercise challenges we have.  That conversation morphed into one about the people I am helping to start their journey to more healthy…

One Skillet Cabbage and Beef

Confession–I’ve only come to love most vegetables in the past 10 or so years.  Before I met my husband I was a peas and carrots and corn kinda gal. As my hubby pushed his favorite veggies on me (asparagus, broccoli with cheese) I began…

3 Steps to Clear Your Fridge (and Simplify the Kitchen)

We just came back from a long weekend road trip and as I opened my weary eyes yesterday morning and trudged downstairs I realized that my kitchen management has been lacking.  Oh, and paired with the sun shining and birds singing I brutally realized…