Kids packing themselves. Wait, what?!?

Yes, you read that correctly.  After about a year of practice, the kids finally successfully packed themselves for an overnight.  I’m ready to declare this a parenting win. I mean, they needed a list, but other than that it was out-of-my-hands. As a family,…

5 Lifestyle Changes We Didn’t Realize We Made

I was talking with a friend the other day (she has also been on a fitness journey) about the typical food and exercise challenges we have.  That conversation morphed into one about the people I am helping to start their journey to more healthy…